Welcome to Therapy with Ben! If life feels overwhelming right now, or you’re struggling to find peace of mind, you’ve come to the right place. My name is Ben, and I’m here to help you take positive steps toward a calmer, more fulfilling life. Sometimes, things don’t go the way we hope — but reaching out for help is a sign of strength, not weakness. Together, we can work through whatever’s holding you back and help you feel more balanced and confident again.
A Warm and Understanding Approach
At Therapy with Ben, I believe that Counselling Cheltenham should feel safe, comfortable, and human. You don’t need to have all the answers before you begin — that’s what our sessions are for. My role is to listen, understand, and gently guide you toward the change you want to see. I offer a relaxed and friendly space where you can talk freely without judgment. Whether you’re dealing with stress, anxiety, low self-esteem, relationship problems, or simply feeling lost, I’ll be here to support you every step of the way.
Counselling Services I Offer
To make sure therapy fits your lifestyle and preferences, I offer a few different ways to work together:
- In-Person Counselling: Face-to-face sessions in a quiet, private setting in the Cheltenham area, perfect for those who prefer personal connection.
- Online Counselling: Convenient, secure sessions via video call so you can talk from the comfort of your home or office.
- Walk and Talk Therapy: A unique, relaxed approach that combines gentle walking with meaningful conversation — ideal if you find it easier to open up while moving in nature.
Each option offers the same care, confidentiality, and professional support — just in the way that suits you best.
Flexible Appointments to Suit Your Week
I understand that life is busy, which is why my working hours are flexible. I offer both early morning and evening appointments during the week, as well as some time on weekends. Currently, I have space available on Monday, Friday, and Saturday mornings, along with a few Thursday evening and lunchtime slots midweek. If you’re interested, simply reach out — I’ll do my best to find a time that works for both of us.
Your Well-being Comes First
My goal is simple: to help you reconnect with yourself and find greater peace and purpose. Therapy isn’t about fixing you — it’s about understanding you. You’ll learn more about your thoughts and emotions, gain new perspectives, and develop tools to handle life’s challenges more confidently. Every session is built around you, at your pace, in a way that feels right for you.
Start Your Journey Today
If you’re ready to take the next step toward feeling better, I’d love to hear from you. You can explore more information on my website, but if you’d prefer to talk directly, that’s absolutely fine — I’m friendly and easy to approach.
Sometimes, a small conversation can lead to big change. Whether you’re looking for personal growth, emotional healing, or simply someone to listen, I’m here to help.
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